Скоро! Умная сила 2.0 (май 2024) [тариф Плюс] [yogatikhonova] [Алёна Тихонова]

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"Smart Power 2.0" (May 2024) [Plus tariff] [yogatikhonova] [Alena Tikhonova]​

What's new in the updated "Smart Power 2.0" course?​

Yoga being perceived as a wholesome physical exercise is a thing of the past. All leading teachers have emphasized the need for strength training to complement asana practice, and there are multiple reasons for this:

— It's proven that the "hormone of youth and slimness", somatotropin, is released only through strength training;
— Strength workouts contribute to healthy joints, which can be destabilized by flexibility work in yoga;
— Such workouts are the primary osteoporosis prevention method for women;
— Only strength exercises maintain muscle mass, which tends to diminish with age;
— A lack of strength often hinders your progress in asana practice.​

There's a biochemical difference between strength load and endurance work. Holding the Plank or Warrior pose signifies endurance, not strength. The aforementioned benefits occur specifically during strength training.

In the upgraded version of the popular "Smart Power" course, I have incorporated strength protocol workouts. As a result, "Smart Power 2.0" has become a comprehensive source for improving physical fitness!

"Smart Power 2.0" is for you if:

• You practice only yoga, which isn't sufficient for weight loss and a toned body?
• You feel a lack of strength in asana practice?
• You want to lose weight?
• You have no more than 30 minutes a day for workouts?
• You value an all-encompassing impact: from enhancing muscles and bones to hormonal balance?
• And you don't want to go to the gym?

What can you expect from the course?

• Tabata for rapid weight loss, endurance development, and body toning;
• Strength protocol workouts for inducing the youth hormone and maintaining bones and muscles;
• Added shoulder exercises, particularly relevant for women to prevent injuries;
• Bonus kettlebell workout. A forgotten but resurging exercise type - the best thing for your joint health since it strengthens stabilizing muscles.

The course includes:

• High-intensity strength training with a variety of techniques and exercises;
• Myofascial release;
• Breathing exercises and warm-ups;
• Yoga and relaxation video lessons;

How does the course work?

• The course lasts 4 weeks;
• Sequential video lessons open one after another each day;
• 30-minute strength workouts four times a week; recovery workouts on other days;
• The course is designed for short, high-result workouts.

What results can be achieved?

• A significantly toned body = Your smile in the mirror reflection;
• Weight loss;
• Your body prepared for mastering complex asanas;
• Elevation of energy levels through hormone production;
• Enhanced synchronization of all bodily systems: nervous, endocrine, circulatory, support, and immune.
• Increased physical and mental strength and endurance.

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