Скоро! Скандинавская ходьба: правильно и эффективно [Стоп климакс] [Екатерина Кальдина, Мария Лифшиц]

[SHAREWOOD]

Nordic Walking: Learn the Correct and Effective Way [Stop Climax] [Екатерина Кальдина, Мария Лифшиц]​

Introducing a new course from "Stop Climax" online school

• Transitioning from a beginner to a confident athlete in 3 weeks!
• Mastering correct technique. Each walk becomes an effective exercise that brings only positive emotions
• Suitable for all initial fitness levels

DO YOU RECOGNIZE YOURSELF?

1. You've started noticing your body shape becoming less defined with age
2. You realize you're not moving enough and have been planning to "start some kind of sport" for a while now
3. You fear losing your physical strength and tone
4. You don't want to become helpless with age, walking with an unsteady gait

DID YOU KNOW WHY PHYSICAL ACTIVITY IS SO IMPORTANT DURING MENOPAUSE?

• Sarcopenia - a process where the body starts "eating" its own muscles. This can only be stopped through appropriate physical activity during menopause.

• Osteoporosis - reduction of bone mineral density. In the first 10 years of menopause, skeleton mass decreases by 15-20%

• The "frailty syndrome". No severe diseases or diagnoses, but women rapidly become fragile and weak. Even performing usual household tasks becomes difficult, leading eventually to inability to live independently.

What you'll gain from this course:

• Detailed lectures: how to choose equipment, safety techniques, recommendations for selecting optimal load considering individual characteristics, tips for starting quickly and maintaining consistency
• Four video lessons: correct technique establishment, explanation of key elements, warm-up and cool-down, advanced walking techniques
  ✚ Audio guide for each lesson. Convenient! You get instructions right in your ear while you're on the go.
• Quick results and motivation to continue training
• 24/7 access to lessons, just need an internet connection
• All lessons are recorded! Watch whenever it suits you

Your results after completing the course:

• You finally have a favorite sport. Every workout is enjoyable and yields results!
• Regular outdoor exercises strengthen your immune system and improve cardiovascular health
• Excess weight is no longer a problem, but proper nutrition is also important
• You are protected from age-related muscle decay. Your whole body stays toned!
• You're using the most reliable tool for preventing menopause and climax women's main enemy - osteoporosis
• You're always full of energy, enough for work, household tasks, and active rest. No more "I'm completely exhausted", "I get so tired that I fall off my feet by lunchtime". Nordic walking keeps your inner battery ready for anything.

"WE DON'T STOP EXERCISING BECAUSE WE AGE... WE AGE BECAUSE WE STOP EXERCISING"

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