Скоро! Онлайн-курс «Утренние зарядки» [Дарья Котельникова]

[SHAREWOOD]

Crowdfunding: e-Course "Morning Exercises" by Daria Kotelnikova​

The course comprises 5 unique morning exercises and offers:

Getcourse Platform
The complete e-course will take place on the Getcourse online platform, which is conveniently integrated for computer and smartphone usage.

Lesson Plan
This online course is structured around five different morning exercises that you can alternate between.

Workouts
10 minutes a day
We have prepared brief daily workouts lasting just 10 minutes, optimally designed to jump-start your day.

Tasks
Throughout the course, participants are encouraged to keep track of their feelings after each session.

Support and Interaction
A course curator will be in constant contact with you, helping you navigate the platform and answering all your questions.

Motivation
Your trainer will inspire and motivate you during classes.

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